Gordon U v2:00/r...10 row
2,750
Meters
12:00.0
Time
2:10.9
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 123 |
September 01, 2021 16:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,750 | 2:10.9 | 156 | 815 | 21 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 19 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 20 |
| 1:45.0 | 406 | 2:09.3 | 162 | 822 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 31 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 20 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 19 |
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Workout Graph
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