Gordon Ullah v1000m/5:00r...4 row
4,000m
Meters
14:45.9
Time
1:50.7
Pace
290
Calories
153
Heart Rate
| Rest Distance | 4,028m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 35:45.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 124 |
September 01, 2021 16:45:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.9 | 4,000m | 1:50.7 | 258 | 1187 | 30 | 153 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 | 169 | |
| r: 5:00 | 990m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 32 | 178 | |
| r: 5:00 | 1,017m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 32 | 181 | |
| r: 5:00 | 954m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 31 | 89 | |
| r: 6:00 | 1,067m | ||||||
| r4,028m |
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Workout Graph
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4 x 1000m / 5min rest
Target 3*1:51 + 1*undef