Gordon U v5:00/0:45r...2 row
8,618m
Meters
35:00.0
Time
2:01.8
Pace
563
Calories
166
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,099m |
| Overall Time | 37:45.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 123 |
September 02, 2021 16:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,618m | 2:01.8 | 194 | 966 | 25 | 166 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 131 | |
| r: 0:45 | 103m | ||||||
| 30:00.0 | 7,496m | 2:00.0 | 202 | 995 | 26 | 172 | |
| r: 2:00 | 378m | ||||||
| r481m |
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Workout Graph
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30min UT1 Steady State