Gordon U v2:00/r...10 row
2,769
Meters
12:00.0
Time
2:10.0
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,769 |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 121 |
September 03, 2021 16:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 22 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 |
| 1:45.0 | 408 | 2:08.6 | 164 | 865 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 |
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Workout Graph
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