Gordon U v2:00/r...10 row
2,769m
Meters
12:00.0
Time
2:10.0
Pace
167
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,769m |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 121 |
September 03, 2021 16:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 22 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | |
| 1:45.0 | 408m | 2:08.6 | 164 | 865 | 22 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | |
| r0m |
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