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Gordon Ullah v0:40/0:20r...23 row

4,122m

Meters

15:20.0

Time

1:51.5

Pace

297

Calories

169

Heart Rate

Rest Distance4,292m
Rest Time23:00.0
Overall Distance8,414m
Overall Time38:20.0
Average Watts252
Calories Per Hour1166
Stroke Rate31
Stroke Count490
Drag Factor121

September 03, 2021 17:07:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

2k TT Prep
10x40"/20"

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.0 4,122m 1:51.5 252 1166 31 169
0:40.0 187m 1:46.9 286 1284 32 148
r: 0:20 76m
0:40.0 187m 1:46.9 286 1284 32 161
r: 0:20 73m
0:40.0 186m 1:47.5 282 1268 32 166
r: 0:20 74m
0:40.0 187m 1:46.9 286 1284 33 170
r: 0:20 73m
0:40.0 189m 1:45.8 295 1316 33 172
r: 0:20 72m
0:40.0 189m 1:45.8 295 1316 33 175
r: 0:20 68m
0:40.0 187m 1:46.9 286 1284 32 176
r: 0:20 68m
0:40.0 187m 1:46.9 286 1284 32 177
r: 0:20 65m
0:40.0 190m 1:45.2 300 1332 35 178
r: 0:20 67m
0:40.0 136m 2:27.0 110 678 26 162
r: 8:00 1,548m
0:40.0 187m 1:46.9 286 1284 33 164
r: 0:20 76m
0:40.0 187m 1:46.9 286 1284 33 173
r: 0:20 72m
0:40.0 187m 1:46.9 286 1284 35 176
r: 0:20 67m
0:40.0 189m 1:45.8 295 1316 36 179
r: 0:20 61m
0:40.0 187m 1:46.9 286 1284 35 178
r: 0:20 62m
0:40.0 157m 2:07.3 169 882 27 178
r: 0:20 20m
0:40.0 106m 3:08.6 52 479 24 145
r: 0:20 75m
0:40.0 190m 1:45.2 300 1332 33 168
r: 0:20 62m
0:40.0 171m 1:56.9 219 1052 29 172
r: 0:20 49m
0:40.0 186m 1:47.5 282 1268 33 174
r: 8:00 1,398m
0:40.0 184m 1:48.6 273 1237 32 162
r: 0:20 71m
0:40.0 184m 1:48.6 273 1237 32 170
r: 0:20 68m
0:40.0 184m 1:48.6 273 1237 32 173
r: 0:20 27m
r4,292m

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