Gordon Ullah 5:45 row
226m
Meters
5:45.0
Time
12:43.2
Pace
22
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 6 |
| Stroke Count | 27 |
| Drag Factor | 59 |
September 03, 2021 17:13:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.0 | 226m | 12:43.2 | 1 | 302 | 6 |
| 2:00.0 | 226m | 4:25.4 | 19 | 364 | 14 |
| 3:45.0 | 0 | ||||
| 4:05.7 |
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