Gordon Ullah v4:00/r...10 row
4,552m
Meters
19:45.0
Time
2:10.1
Pace
277
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,552m |
| Overall Time | 19:45.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 121 |
September 06, 2021 16:37:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,552m | 2:10.1 | 159 | 846 | 20 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 18 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | |
| r0m |
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