Gordon U v2:00/r...10 row
2,795m
Meters
12:00.0
Time
2:08.8
Pace
170
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,795m |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 118 |
September 08, 2021 16:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 23 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | |
| 1:45.0 | 409m | 2:08.3 | 165 | 869 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | |
| r0m |
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