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Gordon Ullah v0:40/0:20r...16 row

2,965m

Meters

10:40.0

Time

1:47.9

Pace

217

Calories

Rest Distance2,066m
Rest Time13:00.0
Overall Distance5,031m
Overall Time23:40.0
Average Watts278
Calories Per Hour1258
Stroke Rate33
Stroke Count353
Drag Factor119

September 08, 2021 16:42:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

2k TT Prep
Reps of 40"/20"
Target 1:49

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,965m 1:47.9 278 1258 33
0:40.0 184m 1:48.6 273 1237 32
r: 0:20 84m
0:40.0 186m 1:47.5 282 1268 32
r: 0:20 80m
0:40.0 184m 1:48.6 273 1237 32
r: 0:20 76m
0:40.0 186m 1:47.5 282 1268 33
r: 0:20 73m
0:40.0 186m 1:47.5 282 1268 33
r: 0:20 72m
0:40.0 187m 1:46.9 286 1284 33
r: 0:20 73m
0:40.0 186m 1:47.5 282 1268 33
r: 0:20 70m
0:40.0 185m 1:48.1 277 1253 33
r: 0:20 62m
0:40.0 185m 1:48.1 277 1253 33
r: 0:20 65m
0:40.0 186m 1:47.5 282 1268 33
r: 8:00 1,043m
0:40.0 183m 1:49.2 268 1222 30
r: 0:20 71m
0:40.0 186m 1:47.5 282 1268 33
r: 0:20 67m
0:40.0 186m 1:47.5 282 1268 35
r: 0:20 65m
0:40.0 185m 1:48.1 277 1253 35
r: 0:20 65m
0:40.0 185m 1:48.1 277 1253 35
r: 0:20 63m
0:40.0 186m 1:47.5 282 1268 35
r: 0:20 37m
r2,066m

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