Gordon U v2:00/r...10 row
2,723m
Meters
12:00.0
Time
2:12.2
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,723m |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 112 |
September 09, 2021 16:45:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 22 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | |
| 1:45.0 | 404m | 2:09.9 | 159 | 848 | 22 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | |
| r0m |
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