Gordon U 4:00 row
1,099m
Meters
4:00.0
Time
1:49.1
Pace
80
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 125 |
September 09, 2021 16:58:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 30 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
| 4:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 |
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FMMC/IRL
Maiden 4' TT