Gordon U v2:00/r...10 row
2,647m
Meters
12:00.0
Time
2:16.0
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,647m |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 119 |
September 14, 2021 16:41:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 21 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | |
| 1:45.0 | 385m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | |
| r0m |
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