Gordon Ullah 12:00 row
3,147m
Meters
12:00.0
Time
1:54.3
Pace
220
Calories
173
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 119 |
September 14, 2021 17:00:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 28 | 173 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 163 |
| 6:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 171 |
| 9:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 179 |
| 12:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | 181 |
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September CTC - 12min TT