Gordon U v2:00/r...10 row
2,649
Meters
12:00.0
Time
2:15.9
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,649 |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 119 |
September 15, 2021 16:25:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,649 | 2:15.9 | 139 | 760 | 21 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 19 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 20 |
| 1:45.0 | 383 | 2:17.0 | 136 | 754 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 29 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up