Gordon Ullah v2:00/r...10 row
2,649m
Meters
12:00.0
Time
2:15.9
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,649m |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 119 |
September 15, 2021 16:25:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 21 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | |
| 1:45.0 | 383m | 2:17.0 | 136 | 767 | 22 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | |
| r0m |
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