Gordon Ullah 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
173
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 120 |
September 15, 2021 16:51:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 173 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | 163 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 26 | 169 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 27 | 173 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 27 | 179 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 29 | 182 |
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5k TT
**PB**