Gordon Ullah 20000m row
20,000m
Meters
1:30:36.2
Time
2:15.9
Pace
1177
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1748 |
| Drag Factor | 119 |
September 16, 2021 17:38:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:36.2 | 20,000m | 2:15.9 | 139 | 779 | 19 | 131 |
| 18:16.8 | 4,000m | 2:17.1 | 136 | 767 | 18 | 127 |
| 17:48.0 | 8,000m | 2:13.5 | 147 | 806 | 20 | 133 |
| 18:05.6 | 12,000m | 2:15.7 | 140 | 782 | 19 | 131 |
| 18:11.5 | 16,000m | 2:16.4 | 138 | 774 | 20 | 132 |
| 18:14.2 | 20,000m | 2:16.7 | 137 | 770 | 20 | 135 |
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20k UT2