Gordon U 1000m row
1,000m
Meters
4:23.2
Time
2:11.6
Pace
60
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 120 |
September 17, 2021 15:22:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 |
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1k Warm Up