Gordon Ullah 10000m row
10,000m
Meters
39:34.8
Time
1:58.7
Pace
670
Calories
172
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 119 |
September 17, 2021 16:08:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.8 | 10,000m | 1:58.7 | 209 | 1019 | 25 | 172 |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 25 | 163 |
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 25 | 171 |
| 7:55.7 | 6,000m | 1:58.9 | 208 | 1016 | 25 | 172 |
| 7:57.3 | 8,000m | 1:59.3 | 206 | 1008 | 26 | 176 |
| 7:53.2 | 10,000m | 1:58.3 | 211 | 1027 | 27 | 181 |
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10k TT
**PB**