Gordon U v2000m/2:30r...4 row
6,000m
Meters
24:08.8
Time
2:00.7
Pace
395
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,809m |
| Overall Time | 36:38.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 121 |
September 28, 2021 17:50:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.8 | 6,000m | 2:00.7 | 199 | 984 | 22 | |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 20 | |
| r: 2:30 | 307m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:30 | 356m | |||||
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 22 | |
| r: 2:30 | 139m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | |
| r: 5:00 | 1,007m | |||||
| r1,809m |
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Workout Graph
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2x/1k/2k/1k - 2mins30secs Rest