Gordon Ullah v30:00/2:00r...3 row
8,101m
Meters
33:00.0
Time
2:02.2
Pace
529
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 119 |
October 01, 2021 16:55:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,101m | 2:02.2 | 192 | 959 | 24 | |
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 24 | |
| r: 2:00 | 100m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 332m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| r: 5:00 | 976m | |||||
| r1,408m |
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Workout Graph
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30min, 2min, 1min / 2mins rest