Gordon Ullah v4000m/2:00r...4 row
10,000m
Meters
42:08.7
Time
2:06.4
Pace
628
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,241m |
| Overall Time | 53:08.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 120 |
October 04, 2021 18:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.7 | 10,000m | 2:06.4 | 173 | 895 | 19 | |
| 17:16.4 | 4,000m | 2:09.5 | 161 | 854 | 18 | |
| r: 2:00 | 136m | |||||
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 20 | |
| r: 2:00 | 72m | |||||
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 22 | |
| r: 2:00 | 82m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | |
| r: 5:00 | 951m | |||||
| r1,241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k,3k,2k,1k / 2mins rest