Gordon Ullah v750m/3:00r...4 row
3,000m
Meters
10:55.7
Time
1:49.2
Pace
220
Calories
| Rest Distance | 2,181m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 24:55.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 120 |
October 05, 2021 16:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 3,000m | 1:49.2 | 268 | 1222 | 31 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 30 | |
| r: 3:00 | 519m | |||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 31 | |
| r: 3:00 | 367m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 31 | |
| r: 3:00 | 451m | |||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 33 | |
| r: 5:00 | 844m | |||||
| r2,181m |
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Workout Graph
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4*750 / 3mins Rest