Gordon Ullah 1609m row
1,609m
Meters
5:51.4
Time
1:49.1
Pace
116
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 122 |
October 06, 2021 16:41:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:51.4 | 1,609m | 1:49.1 | 269 | 1225 | 29 |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 27 |
| 1:26.8 | 800m | 1:48.5 | 274 | 1243 | 28 |
| 1:27.7 | 1,200m | 1:49.6 | 266 | 1214 | 29 |
| 1:27.6 | 1,600m | 1:49.5 | 267 | 1217 | 32 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 31 |
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October IRL - 1609m