Gordon Ullah 45:00 row
10,548m
Meters
45:00.0
Time
2:07.9
Pace
654
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 122 |
October 07, 2021 17:21:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,548m | 2:07.9 | 167 | 874 | 20 |
| 9:00.0 | 2,108m | 2:08.0 | 167 | 873 | 20 |
| 18:00.0 | 2,110m | 2:07.9 | 167 | 874 | 20 |
| 27:00.0 | 2,111m | 2:07.9 | 167 | 875 | 20 |
| 36:00.0 | 2,109m | 2:08.0 | 167 | 874 | 20 |
| 45:00.0 | 2,111m | 2:07.9 | 167 | 875 | 20 |
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45'