Gordon Ullah v2000m/3:00r...4 row
8,000m
Meters
32:36.9
Time
2:02.3
Pace
521
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,594m |
| Overall Time | 46:36.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 123 |
October 08, 2021 17:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.9 | 8,000m | 2:02.3 | 191 | 958 | 22 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 20 | |
| r: 3:00 | 299m | |||||
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 24 | |
| r: 3:00 | 226m | |||||
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 20 | |
| r: 3:00 | 78m | |||||
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 28 | |
| r: 5:00 | 991m | |||||
| r1,594m |
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Workout Graph
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4*2k / 3mins rest