Gordon Ullah v4000m/3:00r...4 row
10,000m
Meters
40:45.4
Time
2:02.2
Pace
651
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,596m |
| Overall Time | 54:45.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 123 |
October 11, 2021 17:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.4 | 10,000m | 2:02.2 | 191 | 958 | 23 | |
| 16:44.3 | 4,000m | 2:05.5 | 177 | 908 | 22 | |
| r: 3:00 | 267m | |||||
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 24 | |
| r: 3:00 | 139m | |||||
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 26 | |
| r: 3:00 | 292m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | |
| r: 5:00 | 898m | |||||
| r1,596m |
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Workout Graph
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4k,3k,2k,1k / 3mins rest