Gordon Ullah v500m/1:00r...6 row
3,000m
Meters
10:52.3
Time
1:48.7
Pace
222
Calories
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 21:52.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 123 |
October 14, 2021 16:59:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.3 | 3,000m | 1:48.7 | 272 | 1237 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:00 | 181m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 167m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | |
| r: 1:00 | 168m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 167m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:00 | 155m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| r: 6:00 | 986m | |||||
| r1,824m |
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Workout Graph
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6*500 / 1min Rest