Gordon Ullah v5000m/2:30r...2 row
10,000m
Meters
42:26.1
Time
2:07.3
Pace
624
Calories
161
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 11,165m |
| Overall Time | 50:56.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 123 |
October 15, 2021 10:56:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:26.1 | 10,000m | 2:07.3 | 170 | 883 | 20 | 161 | |
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 20 | 163 | |
| r: 2:30 | 95m | ||||||
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 20 | 160 | |
| r: 6:00 | 1,070m | ||||||
| r1,165m |
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Workout Graph
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2*5k - 2mins30secs Rest