Gordon Ullah v1300m/6:00r...3 row
2,200m
Meters
7:49.4
Time
1:46.6
Pace
167
Calories
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 22:49.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 122 |
October 18, 2021 16:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.4 | 2,200m | 1:46.6 | 288 | 1292 | 30 | |
| 4:43.4 | 1,300m | 1:49.0 | 270 | 1230 | 28 | |
| r: 6:00 | 973m | |||||
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 32 | |
| r: 4:00 | 573m | |||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 37 | |
| r: 5:00 | 926m | |||||
| r2,472m |
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Workout Graph
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1300m/600m/300m - 6mins/4mins rest