Gordon U 45:00 row
10,305m
Meters
45:00.0
Time
2:11.0
Pace
625
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 120 |
October 19, 2021 16:44:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,305m | 2:11.0 | 156 | 835 | 18 | 140 |
| 9:00.0 | 2,061m | 2:11.0 | 156 | 835 | 18 | 132 |
| 18:00.0 | 2,062m | 2:10.9 | 156 | 836 | 18 | 140 |
| 27:00.0 | 2,061m | 2:11.0 | 156 | 835 | 18 | 139 |
| 36:00.0 | 2,061m | 2:11.0 | 156 | 835 | 18 | 144 |
| 45:00.0 | 2,061m | 2:11.0 | 156 | 835 | 18 | 145 |
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45'