Gordon Ullah 30:00 row
7,701m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
176
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 118 |
October 20, 2021 16:38:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 26 | 176 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 | 167 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 | 173 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | 176 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | 180 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 28 | 185 |
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October FMMC - 30' TT
**PB**