Gordon Ullah v250m/r...4 row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
313
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 29:07.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 122 |
October 21, 2021 17:00:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 19 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| 11:41.3 | 2,750m | 2:07.5 | 169 | 881 | 20 | |
| r: 3:00 | 152m | |||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 29 | |
| 7:58.9 | 1,850m | 2:09.4 | 161 | 855 | 18 | |
| r: 5:00 | 951m | |||||
| r1,103m |
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Workout Graph
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250m/2750m/150m/1850m - 0/3/0mins rest