Gordon Ullah v600m/2:00r...10 row
6,000m
Meters
22:49.9
Time
1:54.1
Pace
418
Calories
| Rest Distance | 3,604m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 9,604m |
| Overall Time | 45:49.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 120 |
October 25, 2021 17:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 6,000m | 1:54.1 | 235 | 1109 | 23 | |
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 302m | |||||
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 24 | |
| r: 2:00 | 298m | |||||
| 2:17.4 | 600m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 340m | |||||
| 2:17.4 | 600m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 347m | |||||
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 261m | |||||
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 293m | |||||
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 24 | |
| r: 2:00 | 326m | |||||
| 2:16.5 | 600m | 1:53.7 | 238 | 1118 | 24 | |
| r: 2:00 | 309m | |||||
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 310m | |||||
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 24 | |
| r: 5:00 | 818m | |||||
| r3,604m |
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Workout Graph
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10*600m R24 - 2mins rest