Gordon Ullah v2500m/1:00r...5 row
12,500m
Meters
52:50.0
Time
2:06.8
Pace
781
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,866m |
| Overall Time | 1:01:50.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 1066 |
| Drag Factor | 120 |
October 26, 2021 13:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:50.0 | 12,500m | 2:06.8 | 172 | 890 | 19 | |
| 10:33.0 | 2,500m | 2:06.6 | 172 | 893 | 20 | |
| r: 1:00 | 61m | |||||
| 10:34.0 | 2,500m | 2:06.8 | 172 | 890 | 20 | |
| r: 1:00 | 50m | |||||
| 10:34.3 | 2,500m | 2:06.8 | 171 | 890 | 20 | |
| r: 1:00 | 46m | |||||
| 10:34.4 | 2,500m | 2:06.8 | 171 | 889 | 20 | |
| r: 1:00 | 50m | |||||
| 10:34.2 | 2,500m | 2:06.8 | 172 | 890 | 20 | |
| r: 5:00 | 159m | |||||
| r366m |
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Workout Graph
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5*2500m R20 - 1min rest