Gordon Ullah 8000m row
8,000m
Meters
33:59.9
Time
2:07.4
Pace
495
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 120 |
October 27, 2021 16:41:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:59.9 | 8,000m | 2:07.4 | 169 | 881 | 18 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 18 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 18 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 18 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 22 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 22 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 18 |
| 4:17.2 | 7,000m | 2:08.6 | 165 | 866 | 18 |
| 4:16.7 | 8,000m | 2:08.3 | 166 | 869 | 18 |
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8k - 3k R18, 2k R22, 3k R18