Gordon Ullah v6000m/2:00r...3 row
12,000m
Meters
50:05.3
Time
2:05.2
Pace
761
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,404m |
| Overall Time | 59:05.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 1071 |
| Drag Factor | 118 |
October 29, 2021 17:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.3 | 12,000m | 2:05.2 | 178 | 913 | 21 | |
| 25:20.5 | 6,000m | 2:06.7 | 172 | 892 | 20 | |
| r: 2:00 | 72m | |||||
| 16:37.7 | 4,000m | 2:04.7 | 180 | 921 | 22 | |
| r: 2:00 | 98m | |||||
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 24 | |
| r: 5:00 | 234m | |||||
| r404m |
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Workout Graph
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6k/4k/2k R20/22/24 - 2mins rest