Gordon Ullah v600m/2:00r...10 row
6,000m
Meters
22:37.5
Time
1:53.1
Pace
422
Calories
| Rest Distance | 3,378m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 9,378m |
| Overall Time | 45:37.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 119 |
November 01, 2021 17:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 6,000m | 1:53.1 | 242 | 1132 | 26 | |
| 2:16.6 | 600m | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 275m | |||||
| 2:16.5 | 600m | 1:53.7 | 238 | 1118 | 26 | |
| r: 2:00 | 218m | |||||
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 26 | |
| r: 2:00 | 300m | |||||
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 26 | |
| r: 2:00 | 149m | |||||
| 2:16.1 | 600m | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 336m | |||||
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 26 | |
| r: 2:00 | 299m | |||||
| 2:16.5 | 600m | 1:53.7 | 238 | 1118 | 26 | |
| r: 2:00 | 328m | |||||
| 2:15.8 | 600m | 1:53.1 | 241 | 1131 | 26 | |
| r: 2:00 | 304m | |||||
| 2:16.0 | 600m | 1:53.3 | 240 | 1127 | 26 | |
| r: 2:00 | 302m | |||||
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 26 | |
| r: 5:00 | 867m | |||||
| r3,378m |
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Workout Graph
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10*600m R26 - 2mins rest