Gordon U v2500m/1:00r...5 row
12,500
Meters
53:40.9
Time
2:08.8
Pace
770
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,939 |
| Overall Time | 1:02:40.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 968 |
| Drag Factor | 119 |
November 02, 2021 17:11:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.9 | 12,500 | 2:08.8 | 164 | 863 | 17 | |
| 10:44.0 | 2,500 | 2:08.8 | 164 | 863 | 18 | |
| r: 1:00 | 34 | |||||
| 10:44.2 | 2,500 | 2:08.8 | 164 | 863 | 18 | |
| r: 1:00 | 38 | |||||
| 10:44.2 | 2,500 | 2:08.8 | 164 | 863 | 18 | |
| r: 1:00 | 26 | |||||
| 10:44.3 | 2,500 | 2:08.8 | 164 | 862 | 18 | |
| r: 1:00 | 65 | |||||
| 10:44.2 | 2,500 | 2:08.8 | 164 | 863 | 18 | |
| r: 5:00 | 276 | |||||
| r439 |
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Workout Graph
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5*2500m R18 - 1min rest