Gordon Ullah v2500m/1:00r...5 row
12,500m
Meters
53:40.9
Time
2:08.8
Pace
770
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,939m |
| Overall Time | 1:02:40.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 968 |
| Drag Factor | 119 |
November 02, 2021 17:11:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.9 | 12,500m | 2:08.8 | 164 | 863 | 17 | |
| 10:44.0 | 2,500m | 2:08.8 | 164 | 863 | 18 | |
| r: 1:00 | 34m | |||||
| 10:44.2 | 2,500m | 2:08.8 | 164 | 863 | 18 | |
| r: 1:00 | 38m | |||||
| 10:44.2 | 2,500m | 2:08.8 | 164 | 863 | 18 | |
| r: 1:00 | 26m | |||||
| 10:44.3 | 2,500m | 2:08.8 | 164 | 862 | 18 | |
| r: 1:00 | 65m | |||||
| 10:44.2 | 2,500m | 2:08.8 | 164 | 863 | 18 | |
| r: 5:00 | 276m | |||||
| r439m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5*2500m R18 - 1min rest