Gordon Ullah 1000m row
1,000m
Meters
3:29.5
Time
1:44.7
Pace
76
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 120 |
November 03, 2021 12:23:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 32 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 |
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 32 |
| 0:52.7 | 750m | 1:45.4 | 299 | 1328 | 32 |
| 0:51.9 | 1,000m | 1:43.8 | 313 | 1377 | 36 |
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November FMMC - 1k TT
**PB**