Gordon Ullah 8000m row
8,000m
Meters
33:26.1
Time
2:05.3
Pace
502
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 119 |
November 03, 2021 16:37:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:26.1 | 8,000m | 2:05.3 | 178 | 911 | 20 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 20 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 20 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 20 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 24 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 24 |
| 4:13.9 | 6,000m | 2:06.9 | 171 | 888 | 20 |
| 4:13.5 | 7,000m | 2:06.7 | 172 | 891 | 20 |
| 4:13.8 | 8,000m | 2:06.9 | 171 | 889 | 20 |
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8k - 3k R20, 2k R24, 3k R20