Gordon Ullah v6000m/2:00r...3 row
12,000m
Meters
50:39.7
Time
2:06.6
Pace
752
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,033m |
| Overall Time | 59:39.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 987 |
| Drag Factor | 123 |
November 05, 2021 12:53:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.7 | 12,000m | 2:06.6 | 172 | 892 | 19 | |
| 25:42.1 | 6,000m | 2:08.5 | 165 | 867 | 18 | |
| r: 2:00 | 77m | |||||
| 16:47.3 | 4,000m | 2:05.9 | 175 | 903 | 20 | |
| r: 2:00 | 85m | |||||
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 22 | |
| r: 5:00 | 871m | |||||
| r1,033m |
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Workout Graph
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6k/4k/2k R18/20/22- 2mins rest