Gordon Ullah 10x600m/2:00r row
6,000m
Meters
22:13.6
Time
1:51.1
Pace
433
Calories
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,819m |
| Overall Time | 42:13.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 133 |
November 08, 2021 17:08:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 6,000m | 1:51.1 | 255 | 1177 | 28 | |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 28 | |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 28 | |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 28 | |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 28 | |
| 2:13.7 | 600m | 1:51.4 | 253 | 1170 | 28 | |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 28 | |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 28 | |
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 28 | |
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 28 | |
| 2:09.2 | 600m | 1:47.6 | 280 | 1265 | 28 | |
| r1,819m |
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Workout Graph
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10*600m R28 - 2mins rest