Gordon Ullah 5x2500m/1:00r row
12,500m
Meters
53:06.5
Time
2:07.4
Pace
780
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,819m |
| Overall Time | 58:06.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 1065 |
| Drag Factor | 125 |
November 09, 2021 17:03:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.5 | 12,500m | 2:07.4 | 169 | 881 | 19 | |
| 10:37.4 | 2,500m | 2:07.4 | 169 | 881 | 20 | |
| 10:37.1 | 2,500m | 2:07.4 | 169 | 882 | 20 | |
| 10:37.3 | 2,500m | 2:07.4 | 169 | 881 | 20 | |
| 10:37.3 | 2,500m | 2:07.4 | 169 | 881 | 20 | |
| 10:37.3 | 2,500m | 2:07.4 | 169 | 881 | 20 | |
| r319m |
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Workout Graph
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5*2500m R20 - 1min rest