Gordon Ullah 8000m row
8,000m
Meters
32:53.8
Time
2:03.3
Pace
511
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 124 |
November 10, 2021 16:39:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.8 | 8,000m | 2:03.3 | 186 | 941 | 22 | 158 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 142 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 22 | 149 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 22 | 150 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 26 | 166 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 26 | 171 |
| 4:09.9 | 6,000m | 2:04.9 | 179 | 917 | 22 | 162 |
| 4:09.4 | 7,000m | 2:04.7 | 180 | 921 | 22 | 166 |
| 4:09.5 | 8,000m | 2:04.7 | 180 | 920 | 22 | 163 |
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8k - 3k R22, 2k R26, 3k R22