Gordon Ullah 3x2500m/2:30r row
7,500m
Meters
30:12.3
Time
2:00.8
Pace
494
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,172m |
| Overall Time | 37:42.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 124 |
November 11, 2021 18:22:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 7,500m | 2:00.8 | 198 | 982 | 23 | |
| 10:20.9 | 2,500m | 2:04.1 | 183 | 929 | 22 | |
| 10:03.0 | 2,500m | 2:00.6 | 200 | 986 | 24 | |
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 26 | |
| r672m |
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Workout Graph
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3*2500m R22/24/26 - 2mins30 rest