Gordon Ullah v6000m/2:00r...3 row
12,000m
Meters
50:02.7
Time
2:05.1
Pace
763
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,648m |
| Overall Time | 59:02.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 123 |
November 12, 2021 17:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.7 | 12,000m | 2:05.1 | 179 | 915 | 21 | |
| 25:19.5 | 6,000m | 2:06.6 | 172 | 893 | 20 | |
| r: 2:00 | 117m | |||||
| 16:37.4 | 4,000m | 2:04.6 | 181 | 921 | 22 | |
| r: 2:00 | 72m | |||||
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 24 | |
| r: 5:00 | 459m | |||||
| r648m |
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Workout Graph
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6k/4k/2k R20/22/24 - 2mins rest