Gordon Ullah 6x600m/2:00r row
3,600m
Meters
13:03.9
Time
1:48.8
Pace
265
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 25:03.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 126 |
November 15, 2021 17:00:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,600m | 1:48.8 | 271 | 1233 | 29 | |
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 30 | |
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 30 | |
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 30 | |
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 30 | |
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 30 | |
| 2:08.6 | 600m | 1:47.1 | 284 | 1278 | 30 | |
| r1,391m |
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Workout Graph
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6*600m R30 - 2mins rest