Gordon Ullah 500m row
500m
Meters
1:37.6
Time
1:37.6
Pace
40
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 38 |
| Stroke Count | 63 |
| Drag Factor | 126 |
November 16, 2021 12:24:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 38 |
| 0:24.6 | 125m | 1:38.4 | 367 | 1564 | 39 |
| 0:24.2 | 250m | 1:36.8 | 386 | 1628 | 40 |
| 0:24.3 | 375m | 1:37.2 | 381 | 1611 | 37 |
| 0:24.5 | 500m | 1:38.0 | 372 | 1579 | 39 |
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November LMRC - 500m
**PB**