Gordon Ullah 5x2500m/1:00r row
12,500m
Meters
53:42.9
Time
2:08.9
Pace
770
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,787m |
| Overall Time | 58:42.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 970 |
| Drag Factor | 124 |
November 16, 2021 17:12:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.9 | 12,500m | 2:08.9 | 163 | 862 | 17 | |
| 10:44.8 | 2,500m | 2:08.9 | 163 | 861 | 18 | |
| 10:44.5 | 2,500m | 2:08.9 | 163 | 862 | 18 | |
| 10:44.8 | 2,500m | 2:08.9 | 163 | 861 | 18 | |
| 10:44.5 | 2,500m | 2:08.9 | 163 | 862 | 18 | |
| 10:44.4 | 2,500m | 2:08.8 | 163 | 862 | 18 | |
| r287m |
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5*2500m R18 - 1min rest