Gordon Ullah 8000m row
8,000m
Meters
32:11.7
Time
2:00.7
Pace
525
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 126 |
November 17, 2021 16:47:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.7 | 8,000m | 2:00.7 | 199 | 984 | 24 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 24 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 24 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 28 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 28 |
| 4:04.8 | 6,000m | 2:02.4 | 191 | 956 | 24 |
| 4:03.2 | 7,000m | 2:01.6 | 195 | 969 | 24 |
| 4:01.8 | 8,000m | 2:00.9 | 198 | 981 | 24 |
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8k - 3k R24, 2k R28, 3k R24